Top Health Benefits of Lentils You Need to Know!
0:41
YouTubeMMAS Health
Top Health Benefits of Lentils You Need to Know!
With so many health advantages, lentils are a nutritional powerhouse! Rich in protein, fiber, and vital vitamins, they support heart health, enhance digestion, and increase vitality. Consuming lentils on a regular basis can help you lose weight, control your blood sugar, and enhance your general health. For a nutritional boost, try include ...
91 views8 months ago
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Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
0:20
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Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
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Lentils with rice or lentils alone is delicious! 😋😋 Sources: https://www.hsph.harvard.edu/nutritionsource/food-features/lentils/ https://pubmed.ncbi.nlm.nih.gov/36297337/ https://pubmed.ncbi.nlm.nih.gov/29125587/ https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
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