Comment GUIDE for more of my favorite exercises! You've probably heard me say this A LOT but this one is seriously my favorite! 😝 Do 10 reps x 3 sets, 4-5 days per week. If you're wondering whether you have to watch your eating to see results... Balanced eating helps! I don't believe in doing diets. I think it's much better to rather adopt a sustainable way of eating versus a temporary diet. No one eating plan suits everyone but generally, you should eat foods high in minerals, vitamins, and hi
Comment GUIDE for more of my favorite exercises! You've probabl…
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a difference in just 4-6 weeks! It doesn’t matter if you gave birth 9 months ago or 20 years ago, it is NEVER too late to start strengthening your core and tightening your mommy tummy 💛 Comment “READY” for more FREE exercises to get you started! | Mommy Mango
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Do 10 reps x 3 sets of this exercise, 4-5 times a week, and see a differe…
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38K views · 346 reactions | Do 10 reps x 3 sets of each exercise 殺 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts | Mommy Mango | Facebook
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You can start with 3 sets x 10 reps of this exercise which is great for an upper diastasis recti and rib flare too 🙌 | Mommy Mango
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