Aug 3, 2025 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

Feb 6, 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid …

Selenium may play a role in maintaining healthy brain function, but clinical evidence does not support the use of selenium supplementation in replete individuals for reducing the risk of …

Selenium is an essential component of various enzymes and proteins, called selenoproteins, that help to make DNA and protect against cell damage and infections; these proteins are also …

Jan 2, 2024 · Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.

Health benefits of selenium include that it boosts immune and thyroid function and it has antioxidant properties. Selenium is an essential mineral for your immune system, thyroid, and …

Sep 10, 2025 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, heart, …

May 31, 2023 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

Jan 31, 2025 · Selenium is an essential trace element. This means your body must get this mineral in the food you eat. Small amounts of selenium are good for your health. Selenium is a …

Selenium boasts numerous biological functions, including antioxidant properties, immune system enhancement, thyroid function regulation, anti-cancer effects, cardiovascular protection, …