Jan 23, 2024 · Learn what a gratitude journal is, why they're important for self-care, and how to start your own. Plus, 12 prompts, ideas, and questions for gratitude journaling.

Gratitude journaling makes us happier. Writing in a gratitude journal creates a positivity loop in our brain. It fills us with more gratitude. This has a positive effect on our mood, emotions, health, …

How to Keep a Gratitude Journal Starting a gratitude journal is a straightforward yet profound endeavor. Begin by setting aside a few minutes each day to reflect on the positive aspects of …

What is a gratitude journal? Why might you want a gratitude journal? And how do you make sure you stick to using your gratitude journal? Here are some science-based strategies.

Oct 13, 2021 · People who keep gratitude journals specifically have been shown to exercise more, make more progress toward their goals, and feel more optimistic about their lives. How …

Mar 17, 2019 · The benefits of gratitude are endless, but often easier said than done if we’re stuck in a slump. Getting started can feel overwhelming and building a habit can take time. One of …

Dec 15, 2024 · Gratitude journaling helps focus on life's positives, improving well-being, lowering stress, and enhancing relationships.

Oct 9, 2023 · These gratitude journal ideas, tips, and techniques will help you cultivate a deeper sense of gratitude and appreciation in your life.

Aug 9, 2024 · Aside from keeping a gratitude journal, here are other ways to practice gratitude regularly: Write thank-you letters to individuals who have made an impact in your life.

Nov 24, 2021 · Discover simple tips to make your gratitude journaling more impactful. Focus on the details, savor surprises and see how small changes can make a big difference.

Apr 22, 2024 · Resources Gratitude journaling apps (e.g., Gratitude, Five Minute Journal) for guided prompts and daily reminders. Gratitude journals with prompts and inspirational quotes …

A gratitude journal is a personal diary where you jot down things you’re thankful for daily. The main purpose is to build an attitude of gratitude and boost your overall well-being. Sounds …

Jun 3, 2025 · Gratitude journaling, the simple act of writing down what you’re thankful for, can shift your entire mindset in the best possible way.

Jun 5, 2025 · Gratitude journal prompts do exactly that—they help you notice the little things that make life beautiful. I discovered the magic of gratitude journaling during a challenging phase …